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These quick tools are a simple way to check in with yourself. They are light, interactive, and designed to help you notice how you are feeling.
These quick tools are a simple way to check in with yourself. They are light, interactive, and designed to help you notice how you are feeling.
Take a moment to explore a variety of quick quizzes and interactive tools to check in on different parts of your life. Whether it’s sleep, stress, relationships, or how you balance work and self-care, these tools help you pause and reflect.
For Employees
Check in on your work and wellbeing
Explore quick quizzes about stress, work-life balance, burnout, and self-care to help you pause and reset during your busy day.
For HR & Leadership
Understand and support your team
Discover insights into leadership style, team stress levels, and ways to create a healthier, more balanced workplace.
For Chronic Pain Support
Balance life with chronic pain
Reflect on how pain affects your sleep, stress, and daily wellbeing, and find simple ways to care for yourself.
For Everyday Life
Explore your wellbeing
Try a variety of quick quizzes on sleep, stress, relationships, and self-care to better understand how you’re feeling.
For Teens & Students
Take a moment for yourself
Short, easy quizzes to help you check in on mood, stress, and how you’re managing school, friends, and downtime.
For Parents
Support your wellbeing and family life
Reflect on work-life balance, stress, relationships, and self-care to help you stay steady while caring for others.